Calming the body and brain
iStock/Aum racha When we think about fearful experiences or events, we ignite in our physical bodies a fear response of fight, flight or freeze. If we live in a fear modality, we w…
iStock/Aum racha When we think about fearful experiences or events, we ignite in our physical bodies a fear response of fight, flight or freeze. If we live in a fear modality, we w…